Before we can intelligently discuss headaches, it is imperative that we understand what type of headache we are addressing. There are three types of headaches. First, there are tension headaches, which account for over fifty percent of all primary health care providers' visits. Second, there are sinus headaches, which are attributed to allergies and the flu. Third, and the most serious of all headaches, migraine headaches.

There are as many reasons to experience tension headaches as there are personalities and lifestyles. Whether the cause is emotional or physical the result is the same, throbbing temples and mental discomfort. We are certainly not at our creative best when our head hurts. Massage addresses tension headaches by relaxing the neck and shoulders. As we relax, we soften our muscles and headaches disappear. These are the easiest headaches for us to address.

Sinus headaches are best addressed by face massage. As the sinus cavities become relaxed, the fluids that are trapped in these spaces release and begin to flow, allowing us to drain and cleanse the sinuses. This is a slow process and usually takes a few massage sessions. There are simple techniques that any experienced massage professional can teach you to allow you to release these cavities yourself. Between massages, you will find relief with a few minutes of self-massage done on a regular basis.

Migraine headaches can be caused by either impingement of the nerves in the neck or by chemical imbalances. Massage can address the impinged nerve problem by releasing the Levator Scapula Muscles. It is often necessary to address either the left or right Levator muscle for several hours to achieve complete relief. Be sure to ask your massage professional if they have had experience eliminating migraine headaches. You will probably need to shop around a bit to find a massage professional who is willing to work just one muscle for two hours at a time.

Headaches cripple our ability to function optimally and are probably the most common form of what could be called discomfort. Now is a good time to allow a massage professional the opportunity to rid you of your headache discomfort naturally.

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